When it comes to weight loss, protein is the king of nutrients A high-protein diet can also make you feel more full and reduce your appetite
Processed foods are usually high in added sugars, added fats, and calories. What’s more, processed foods are engineered to make you eat as much as possible. They’re much more likely to cause addictive-like eating than unprocessed food
Eating a lot of added sugar is linked with some of the world’s leading diseases, including heart disease, type 2 diabetes, and cancer
There’s actually truth to the claim that drinking water can help with weight loss. Drinking 0.5 liters (17 oz) of water may increase the calories you burn by 24–30% for an hour afterward
Coffee drinking may support weight loss by increasing energy levels and the amount of calories you burn
6-Supplement with glucomannan
Glucomannan is one of several weight loss pills that has been proven to work. This water-soluble, natural dietary fiber comes from the roots of the konjac plant, also known as the elephant yam.
Liquid calories come from beverages like sugary soft drinks, fruit juices, chocolate milk, and energy drinks.